Still drinking like a cunt But eating healthy Muesli and banana breakfast Nice salad or an omelette for me bait And I’ve lost 2 bastard pounds in 25 cunting days
Quote: fy4white wrote in post #5Cut down the drinking,don't eat after 7/8 at night.loads of water.eat every 2/3 hours just a snack keep your metabolism going.you will lose plenty👍
Lenny change what you're drinking mate. Ditch the beer. Stick to gin or straight whiskey or bourbon. Avoid white bread pasta.pile on the cous cous Salmon chicken etc. Mate there's a sour dough white that's decent if you must on the bread which I use the odd time but ordinary white is mustard. And most importantly... always ask Tone what he eats.... and then avoid it
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Still drinking like a cunt But eating healthy Muesli and banana breakfast Nice salad or an omelette for me bait And I’ve lost 2 bastard pounds in 25 cunting days
Sort that breakfast out as Muesli is loaded with processed sugar and banana's are high in sugar as well.
Swap it for boiled or scrambled eggs.
Try and drink two cups of japanese matcha tea which supresses appetite whilst giving loads of energy.
Cut out processed sugar and stick to the above and you'll do alright and drop a kg or two a week.
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Sat Aug 25, 2018 5:54 pm
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